When we’re out exploring new places during our travels, it can be easy to overlook taking care of ourselves for the sake of visiting attractions, experiencing the sounds, and indulging in local foods. However, prioritizing your wellbeing should always come first because there’s nothing worse than trying to enjoy your travels while feeling unwell. The good news is that it’s quite feasible to maintain self-care even with a hectic travel schedule. Here are some tips to help you along the way:
1. Moisturize daily: Skincare often gets neglected when traveling, which isn’t ideal since the skin is our largest organ and deserves proper care. It’s easy to keep up with this by bringing your favorite products from home in your hand luggage, ensuring your skin stays hydrated and irritation-free.
2. Eat fruits and vegetables: Balancing your diet on the road is challenging with all the tempting local delicacies. While indulging in waffles and chocolates is part of the experience, it’s important to balance it with fruits and vegetables. They’re generally accessible at restaurants, supermarkets, or farmers’ markets, so make sure to get your daily servings.
3. Meet new people: Interacting with others is crucial for emotional wellbeing and can also enhance your travel experience. Engaging with locals and fellow travelers immerses you in the culture and enriches your journey.
4. Stay hydrated with water: Despite the abundance of sugary and alcoholic beverages, don’t forget to drink plenty of water. Staying hydrated with water is essential for your health.
5. Walk as much as possible: Walking is the best way to explore a new area and it also doubles as exercise, which is great for your health. While it might not be feasible all the time, it can help you feel better and burn off those extra dessert calories.
6. Enjoy outdoor time during the day: Sunlight provides vitamin D and boosts your mood. Try to spend as much time outdoors during daylight hours to take advantage of its uplifting effects.
7. Wash your hands regularly: Washing your hands is the simplest way to avoid germs and stay healthy while traveling.
8. Carry antibacterial wipes or hand sanitizer: While not a replacement for washing hands, these are handy when soap and water aren’t available, helping reduce the risk of germs.
9. Prioritize sleep: There’s no substitute for sleep when it comes to recharging and staying in the right mindset for exploration. Ensure you get enough rest to fully enjoy your travels.
10. Stay warm and dry: Being cold and wet is one of the quickest ways to feel unwell on your trip. If you’re visiting colder areas, make sure to dress warmly and stay dry.
And there you have it! If you have other tips to add, feel free to share. I’d love to hear about your own travel care routines!